Low Histamine Ground Beef Tacos Recipe - Fact vs Fitness (2024)

FAQs

Can you eat ground beef on a low histamine diet? ›

Beef is low in histamine when it is cooked from fresh or, frozen from fresh and left to thaw in the refrigerator. That makes beef a low histamine, high protein ingredient that's very versatile and can be used in many different dishes.

This product has 2 ingredients that are high histamine and 3 ingredients that may be high histamine.

For most meat, boiling decreases the level of histamine, and grilling increases it.

Some Mexican foods that contain histamine are aged cheeses, fermented foods, cured meats, fish, shellfish, tomatoes, spinach, or avocado. If you have histamine intolerance, you can avoid or reduce your intake of histamine-rich foods, use antihistamines, or take supplements that support histamine metabolism.

Fresh meat, regardless of its source, contains little to no histamines. However, histamine levels can increase as meat ages or undergoes certain processing techniques such as curing or fermentation. This can be problematic for individuals who are sensitive to histamines or have histamine intolerance.

But there are still LOTS of foods that you can eat to lower the impact of histamine on your system. Here is a partial list of low-histamine meat and other “safe” foods: Fresh vegetables (except for those listed above) Grass-fed beef.

This product has 8 ingredients that are high histamine and 14 ingredients that may be high histamine.

​ Beef is low histamine only if it is fresh or frozen. Like all meat and poultry products, beef is highly perishable and will form histamine rapidly. Avoid ground, marinated, smoked, aged and/or canned beef.

​ Beef is low histamine only if it is fresh or frozen. Like all meat and poultry products, beef is highly perishable and will form histamine rapidly. Avoid ground, marinated, smoked, aged and/or canned beef.

What is the best meat for low histamine? ›

The GOOD NEWS however, is that lamb and chicken are generally low in histamine. Our lamb and chicken, in particular, are extremely fresh, most likely the freshest you will find. The best day to pick for delivery for the freshest possible lamb is a Wednesday.

The following is a list of foods which are typically high in histamine – this is not an exhaustive list and your response to these foods will depend on your individual tolerance level and may vary over time. Meat – smoked, cured and aged meats including bacon, sausage and salami as well as pre-packed minced meat.

Freezing significantly slows the development of histamine in foods. Meats develop histamines more quickly while in the refrigerator, so if you are consuming fresh meats, be sure to consume them soon after purchasing or freeze them until desired use.