No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2024)

FAQs

Does turmeric and ginger boost energy? ›

Sometimes, we need a little boost to get us through the day and keep our digestive system in top shape. A Ginger Turmeric Wellness Shot is one of my go-to healthy tricks to help boost not only energy levels but also your immune system.

For those who love to snack but are also health-conscious, turmeric balls provide the best of both worlds. Not only do these bite-sized bits pack deliciousness, but they are also loaded with the anti-inflammatory and other benefits of super-spice turmeric.

Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.

While there is no standard established dose of turmeric to take daily, "The World Health Organization has determined an acceptable daily intake of turmeric powder as 1.4 milligrams per pound of body weight when turmeric powder is used as a spice in cooking," explains Messer.

In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.

The coloured pigment in turmeric binds to your teeth which causes staining and discoloration which can be particularly ageing for teeth, according to Dr Jethwa.

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

Is It Okay To Eat Raw Turmeric? Absolutely! Because turmeric is a plant in the ginger family, it also looks and tastes similar to ginger. So, just treat fresh, raw turmeric like you would with a knob of fresh ginger—just peel it, then slice, dice, or grate it.

Does turmeric increase energy levels? ›

Some preliminary research indicates turmeric may boost "feel good" neurotransmitters like serotonin and dopamine. This suggests it could potentially give you an energy and mood boost. But more studies are needed to know for certain.

Ginger Root

Additionally, ginger appears to have the ability to modulate blood glucose levels. The midday crash in your energy levels is often due to blood sugar levels abruptly dropping. By keeping blood sugar more stable, ginger can result in an energy boost.

Certain foods and nutrients may help support your body in reducing anxiety and improving how your body handles stress. The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger may be effective in reducing anxiety, as well.

They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.